Yoga for Leadership™ Week 4: Wild Thing (Camatkarasana): Leading with Aliveness

Yoga for Leadership™: Reverse Warrior (Viparita Virabhadrasana): Drawing on What Grounds You

𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽™: 🗝️ Gate Pose (Parighasana): Seeing Beyond the Obvious

Yoga for Leadership™: 🍃 Sphinx Pose (Salamba Bhujangasana): Noticing What's Emerging

Yoga for Leadership™: 🧘 Seated Meditation Pose (Sukhasana): Practice, Notice, Allow

Yoga for Leadership™ Supported Bridge Pose (Setu Bandha Sarvangasana) Leadership Practice: Leading with your Full Voice

Yoga for Leadership™ Half Moon (Ardha Chandrasana) Leadership Practice: Visibility Without Losing Your Center

Yoga for Leadership™ Side Angle (Utthita Parsvakonasana): Expansive Influence

Yoga for Leadership™ Chair Pose (Utkatasana): Strengthening with Integrity

Yoga for Leadership. Low Lunge (Anjaneyasana): Choosing Direction with Intention

Yoga for Leadership. Cat-Cow (Marjaryasana–Bitilasana): Staying Agile Without Losing Center

Yoga for Leadership: New Year: Wide-Knee Child's Pose (Balasana variation): Space, ease, and readiness to begin

Yoga for Leadership: Week 8: Child's Pose (Balasana): A Moment to Surrender and Begin Again

We have moved from grounding and steadiness to balance and release, to opening the heart and finding focus in the midst of complexity. This week, I am smiling as I write because this is one of my favorite poses. 🌀 Seated Twist (Ardha Matsyendrasana): Turn to See Differently Twists are always a great reminder that sometimes all it takes to get unstuck is a slight turn.

Welcome to Week 6 of Yoga for Leadership™. 🌱 This is your calm and centered leadership series where I share one yoga pose each week for you to integrate into your leadership practice. We've practiced 5 awesome poses already. If you've missed them, check out the full series here: Yoga for Leadership™ . With Week 6, we shift again. This time, from open heart and courage, to attention and discernment.  🦅 Eagle Pose (Garudasana): Focus in the Midst of Complexity You know that

Yoga for Leadership™ - Cobra Pose

“But I’m not executive enough.” Whoosh, all the air goes out of the room with that admission. My client muttered it under her breath, reluctant to say it out loud, and yet relieved that the weight was finally off her chest. It’s not the first time I’ve heard this. And it’s definitely not the first time I’ve felt it myself. What’s funny is, I’ve never heard this from people who are actually not yet at a certain level of leadership. Every time, it’s from incredible leaders alre

Welcome to Week 4 of Yoga for Leadership™. 🌱 This is your calm and centered leadership series where I share one yoga pose each week for you to integrate into your leadership practice. So far, we have practiced:  🏔️ Mountain Pose (Tadasana) – grounding in what matters  ⚔️ Warrior II (Virabhadrasana II) – leading with steady courage  🌳 Tree Pose (Vrksasana) – finding balance with calm focus and now we move into: 🌿 Forward Fold (Uttanasana): The Power of Letting Go Have y

Welcome to Week 3 of Yoga for Leadership™.  🌱 This is your calm and centered leadership series where I share one yoga pose each week for you to integrate into your leadership practice.  If you have been following, we have moved from  🏔️ Mountain Pose (Tadasana) – grounding in what matters  ⚔️ Warrior II (Virabhadrasana II) – leading with steady courage and now to our third pose: 🌳 Tree Pose (Vrksasana): Balance with Calm Focus Is it just me, or do some days truly feel li

Welcome to Week 2 of Yoga for Leadership™.  🌱 This is your calm & centered leadership series where I share one yoga pose each week for you to integrate into your leadership practice.  Check out Week 1 if you’ve missed it. 🏔️ Week 2: Warrior II (Virabhadrasana II): Lead with Steady Courage Whenever I extend my stance for Warrior II, I feel the ground strongly beneath my widely-spaced feet. I stretch my arms apart, heart open, gaze focused yet gentle as I look ahead and take