Yoga for Leadership. Low Lunge (Anjaneyasana): Choosing Direction with Intention

Yoga for Leadership. Cat-Cow (Marjaryasana–Bitilasana): Staying Agile Without Losing Center

Yoga for Leadership: New Year: Wide-Knee Child's Pose (Balasana variation): Space, ease, and readiness to begin

Yoga for Leadership: Week 8: Child's Pose (Balasana): A Moment to Surrender and Begin Again

We have moved from grounding and steadiness to balance and release, to opening the heart and finding focus in the midst of complexity. This week, I am smiling as I write because this is one of my favorite poses. 🌀 Seated Twist (Ardha Matsyendrasana): Turn to See Differently Twists are always a great reminder that sometimes all it takes to get unstuck is a slight turn.

Welcome to Week 6 of Yoga for Leadership™. 🌱 This is your calm and centered leadership series where I share one yoga pose each week for you to integrate into your leadership practice. We've practiced 5 awesome poses already. If you've missed them, check out the full series here: Yoga for Leadership™ . With Week 6, we shift again. This time, from open heart and courage, to attention and discernment.  🦅 Eagle Pose (Garudasana): Focus in the Midst of Complexity You know that

Yoga for Leadership™ - Cobra Pose

Welcome to Week 4 of Yoga for Leadership™. 🌱 This is your calm and centered leadership series where I share one yoga pose each week for you to integrate into your leadership practice. So far, we have practiced:  🏔️ Mountain Pose (Tadasana) – grounding in what matters  ⚔️ Warrior II (Virabhadrasana II) – leading with steady courage  🌳 Tree Pose (Vrksasana) – finding balance with calm focus and now we move into: 🌿 Forward Fold (Uttanasana): The Power of Letting Go Have y

Welcome to Week 3 of Yoga for Leadership™.  🌱 This is your calm and centered leadership series where I share one yoga pose each week for you to integrate into your leadership practice.  If you have been following, we have moved from  🏔️ Mountain Pose (Tadasana) – grounding in what matters  ⚔️ Warrior II (Virabhadrasana II) – leading with steady courage and now to our third pose: 🌳 Tree Pose (Vrksasana): Balance with Calm Focus Is it just me, or do some days truly feel li

Welcome to Week 2 of Yoga for Leadership™.  🌱 This is your calm & centered leadership series where I share one yoga pose each week for you to integrate into your leadership practice.  Check out Week 1 if you’ve missed it. 🏔️ Week 2: Warrior II (Virabhadrasana II): Lead with Steady Courage Whenever I extend my stance for Warrior II, I feel the ground strongly beneath my widely-spaced feet. I stretch my arms apart, heart open, gaze focused yet gentle as I look ahead and take

If leadership was a practice, what would it be like? For me, it has always led to the practice of yoga.  On or off the mat, I often find myself reflecting on the practice of yoga to the principles and practice of leadership. For example:  🌱 Yoga: My head spinning from an upside-down view in a downward dog?  🚀 Leadership: Looking at a situation in a different perspective 🌱 Yoga: Attempting to "fly" in a crow pose? 🚀 Leadership: Trying something new (and potentially falling